Some Basics But Most of Important Health Tips for Make Become Fit & Fine of You


You know each and everything but you do not apply or use of these in your daily life routine. you are so busy in today life, but if you want to become a more healthy and you have a passion for your body to build it fit and fine then you should be care of it and give some times for yourself in your busy schedule. You should be think about yourself and gives some times to your family also. 

So In this blog i want to tell you some basics daily or every time to usable most of Important Health Tips for you, I think that if you apply these all in your lifestyle then i will say you that you will feel better in your life and you will become more healthy to apply these.


"So All of These Most of Important Health Tips for Make Become Fit & Fine of You"


1. You Should Be Wake-Up In Early Morning around 4 AM

2. You Should Be Take Fresh Water When You wake-up in Early Morning.

3. You should Be Take a Good and Healthy Heavy Breakfast and Some Fruits In Morning like as a King and Take Lunch some Light foods in noon and in night you should take very lightly dinner.

4. You should not drink more water after taking food.

5. You Should not to drink water in Sweat, and do not take more air to sitting in the shade of any tree, it's Produce chest Pain and make of cause for Create headaches.

6. if your work or profession for sitting then you should be go for daily walk in early morning and when you work  that time you should also take a small walk 5 to 10 mints in office time.

11. You Should never drink pickings water, it's the main reason to create cause for TB, cough and asthma , etc and more diseases arise.

12. You Should Be Avoid Fast and Junk food because these are main cause to create big fatty tummy.

13. you should be brush your teeth regular 3 times in a day, because our teeth are most of important part our body.

14. You should be drink milk if you want a good and healthy body. because milk is a super power food. its give the full energy of the body.

15. you should be avoid cold drinks and replace these with Lemon Water.

16. you must go for prayer of god each and every day, its more important health purpose also, its makes to you stress free life.

17. Stop to thinking more its make cause of depression.

18. You should go for sitting silence for some times like 10 to 20 mints in a day.

19. Stop to Hating someone and fight someone, make a friendly nature for everyone because love have more power, so create a love environment.

20. At last you should take a perfect sleep 10 am to 4 pm in night. sleeping perfectly very important for our body

I hope that these all health tips work for you to make a good healthy person, if you like and want to tell some one then share must this post , thank you.